The 10 Most Unanswered Questions about Health

Methods of Curbing Anxiety

Most people ask themselves whether anxiety can cause high blood pressure. It is not true that anxiety can cause an increase in the blood pressure. It may, but this is not the case. Anxiety will more likely cause spikes in blood pressure when you have extreme stress, but it will not lead to a constant high blood pressure. Because we have tackled this question for the most part, what steps should you take to lower the anxiety in your life and avoid the increases in blood pressure?

Dealing with it healthily is the best solution. At times, medicines may be of great help, but the best solution is what you do about it instead of using the meds. Therapy is a wonderful tool to use. Choose an experienced therapist and ensure that you listen to them and do any tasks they ask you to do. A Majority of them will ask you to write a journal. This is a great way for you to record your feelings and emotions on paper. It will also lead to a few breakthroughs in understanding where the main stressors lie in your life and may aid in eliminating them in case you can. Treat your journal like a personal journal in some ways. But, a real therapist will help you significantly as they may see things which you can’t.

You can use exercise as another method to curb anxiety in your life. When you exercise, your body produces a hormone referred to as serotonin. Serotonin is the arch-enemy of anxiety. It is a feel-good hormone that your brain produces. Attempt to exercise for thirty minutes each day for five days every week. You will experience a huge difference.
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Exercise will also assist with your blood pressure if that is what you are worried about. Obesity is a primary cause of issues with the blood pressure. Exercise burns those additional calories, and if you combine it with a healthy diet, you will notice a difference in your body. Your self-esteem will improve due to this change thus lowering the negative emotional energy.
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When trying to manage anxiety, it is critical to get help from friends and family. Most people shut up with their problems and feelings, and that is not a helpful way to deal with such. You can talk to a friend in case you need advice and help as they might be a very useful therapist. having people who love and respect you will go a long way.

Another tip is to buy a dog for yourself as it will provide you with unconditional love so long as you treat it properly. Dogs are not like people and they do not judge you or let your deepest secrets out of the bag.